Tell me your secrets1/13/2024 "People usually get annoyed when that happens, but it was a point of pride for her." They played it as they went along, taking inspiration from the workouts taking place around them at the gym, mostly enacted by big, burly men. "I had her doing so many deadlifts her hands were calloused," says Fontana. So the pair embarked on a plan, with a little bit of cardio and plyometrics and a lot of strength training with free weights, battle ropes, sleds, and pull-ups. "She was playing a badass, and she wanted to turn into one." "She wanted to get in the best shape of her life," explains Fontana. Rabe had a little less than two months to train for the pilot, and then when the series was picked up, four more months to develop the hardened physique that Benyamina envisioned (all filmed pre-COVID, mind you). "People aren't going there to look at one another, everyone is there for themselves." "There was nothing frilly about it," says Rabe. Rabe instantly liked Fontana's holistic approach as well as the gym's lo-fi vibe. Her friend, the actor Chris Messina, introduced her to the trainer Johnny Fontana, the owner of Vitru, an exclusive functional training facility in Hollywood that's popular with A-listers (including the likes of Shay Mitchell and Nina Dobrev) and NFL players. Rabe kept to her word and then some - often clocking workouts multiple times a day. "And then I said: 'I will work out every single day from now till the day I show up.'" At the time, in 2018, Rabe had a newborn daughter who was not yet three months old. When Rabe first met with Houda Benyamina, the acclaimed French filmmaker who directed the pilot for the Amazon series, "she told me she envisioned Emma's body as looking like Brad Pitt in Fight Club," the actor recalls with a laugh. Rabe was going to have to get ripped - not necessarily for purely aesthetic reasons, but as a way to demonstrate how hardened her character had become, and a clear nod to her ability to defend herself. Preparing to become Emma was not a matter of abstaining from junk food and dialing up her jogging routine. For one thing, the 38-year-old would be taking on not one but two roles: Karen, a woman who makes the mistake of falling for a serial killer and Emma, the new identity Karen is given when she comes out of prison and enters witness protection, traumatized and feral from time behind bars.
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